August 2019:

Women's Day Event - Sage Centre Salt Rock


Presenting "nurture your vagina" 


May 2019: Blog Series for Award winning blogger Kristin Kade (Taste and See Blog in the UK)

1. Pelvic Floor Basics .

2. Caring for your Pelvic Floor 

3. Diastasis Recti



April 2019: Blog for Carmen De Lange Physio:


1. Understanding the Pelvic Floor 

2. Kegel Exercises 


2018: Wonderful Women Fund Raising Event: 2018

For La Marque Pilates Studio

Jan 2018: Wonderful Women Event: January 2018 at La Marque Pilates Studio.

In collaboration with: 

Belly Wrap

Anita Hamilton Williams 


2018: Wonderful Women Event: 2018 at Yoga Rocks. In collaboration with Natures Nutrition

Oct 2018: Guest Speaker: Flourishing fit Moms, 'EveryBody is Beautiful' Event. October 2018.

2018: Pelvic Health Education: With Tash B Pilates Studio in Ballito. 2018.

2017: The Daniel Plan: Discussing Healthy lifestyles  at Grace Family Church. 2017.

Nov 2017: The first Wonderful Women Workshop in November 2017 with Kim MccuskerBarlet Pilates in Morningside Durban

Lets Connect...

If you are in the field of promoting healthy living, I would love to connect with you! 

I strongly believe that Women's Health is a field that requires a Multidisciplinary Team (MDT).

Whether you area medical professional or WH enthusiast...

  • Pelvic therapist
  • Psychologist
  • Nutritionist
  • Occupational therapist
  • Gynaecologist
  • General Practitioner
  • Pilates instructor
  • Yoga instructor
  • Personal trainer
  • ... and so on!
    I feel that our skills and resources will compliment one another well!

By having a well faceted resource of information and a strong referral system, together, we will be able to facilitate and rehabilitate our community optimally!


Please email me if you'd like to meet up/connect/collaborate... :)